Sunday, July 27, 2025

Lasagna Roll Ups

About this Recipe

Welcome to a culinary adventure like no other! 🌟 This recipe isn't just about cooking; it's about creating memories, sharing laughter, and savoring every delicious bite. 🎉 Whether you're a seasoned chef or a kitchen newbie, this dish is designed to bring joy and flavor to your table. And guess what? This isn't your grandma's lasagna! We're swapping out those traditional lasagna noodles for egg roll wrappers, adding a fun twist to a classic favorite. So, grab your apron, gather your ingredients, and let's embark on a delightful journey of taste and creativity. Bon appétit! 🍽️

 

Prep time: 35 minutes     Baking Time: 1-hour Servings: 8


Ingredients
  • 1 package Egg Roll Wrappers (large 6” x 6”)
  • 1 ½ pounds ground beef, lamb, and pork (about ½ lb. each)
  • 8 oz. Whole Milk Ricotta Cheese
  • ½ cup Cream Cheese, softened
  • 1 ½ cups  grated mozzarella cheese, divided
  • ½ cup grated Parmesan cheese, divided
  • 2 cups marinara sauce, divided
  • 1 6 oz. can tomato paste
  • ½ cup of diced bell peppers (red, yellow, green),      about ½ bell pepper each
  • 4 garlic cloves, minced
  • ½ cup white onion, diced
  • 2 eggs
  • ¼ cup fresh parsley, chopped (hold a little back for the topping)
  • 1 tablespoon dried Italian seasoning  
  •  Salt and pepper to taste

Directions

Step 1 - Preheat oven to 375 degrees. You will need an 8" x 8" baking dish; this will make about 8 - 9 servings.

Step 2 - In a large skillet over medium heat, add 2 tablespoons of olive oil, add onions, peppers, and garlic, and sauté until tender. Then add ground meat, cook until no longer pink, breaking meat up into small pieces, about 5 - 7 minutes.

Step 3 - Add 1 cup of marinara sauce and tomato paste and combine well, then reduce heat to low and simmer for about 5 minutes. Turn off and let the mixture cool.

Step 4 - In a large bowl, combine ricotta and cream cheese, then add fresh parsley, Italian seasoning, 3/4 cup of mozzarella, 1/4 cup Parmesan cheese, and blend well. Salt and pepper to taste, and then add eggs. Mix well and set cheese mixture aside.


Step 5 - Remove egg roll wrappers from the package and place them on a damp paper towel so they will not dry out. Now, pour a little of the reserved marinara sauce in the bottom of the baking dish and spread evenly.



Step 6 - For each lasagna roll-up, take one wrapper and place about 2 tablespoons of cheese mixture at the end of the wrapper, then add a little meat mixture on top.



Do not overfill, roll the wrap around the filling, and place the seam side down in the baking dish. Repeat until you have completed the first layer in your baking dish. Pour a little marinara sauce over the roll-ups, then spread mozzarella and Parmesan cheese over the first layer.



Step 7 - Build second layer, laying the roll-ups in the opposite direction, seam side down, cover with the balance of marinara sauce, cheese, and fresh parsley. The baking dish will hold about 5 roll-ups for each layer. I do not recommend more than two layers.



Step 8 - Cover dish loosely with non-stick aluminum foil, place dish on a baking sheet, and place in oven for about 50 minutes, then remove foil and let bake for about 10 minutes uncovered. Then remove from oven and let set for about 15 -20 minutes before serving.



Cajun Spicy Shrimp with Nutty Short-grain Brown Rice

 

Serving 4  and Prep / Cook Time About 35 - 45 minutes

Get ready to embark on a culinary adventure with our Cajun Spicy Shrimp with Brown Rice! 🌶️🍤 This dish is a vibrant explosion of flavors that will transport your taste buds straight to the heart of Louisiana. Imagine succulent shrimp, perfectly seasoned with a zesty blend of Creole spices, nestled on a bed of nutty brown rice and colorful bell peppers. It's not just a meal; it's a celebration on a plate! Whether you're cooking for family, friends, or just treating yourself, this recipe is sure to impress and delight. So, grab your apron and let's get cooking – your taste buds are in for a treat! 🍽️

Enjoy the culinary journey! 😋


Ingredients   

  • 1-pound medium shrimp, peeled and deveined
  • 2 cups cooked short-grain brown rice (follow package directions)
  • 1 cup diced onions
  • 2 cloves of minced garlic
  • 1/4 cup diced red bell pepper
  • 1/4 cup diced yellow bell pepper
  • 1/ cup diced green bell pepper 
  • 1/4 cup diced tomatoes, drained
  • 3 tablespoons unsalted butter
  • 1 tablespoon olive oil
  • 1 tablespoon Creole seasoning
  • 1 teaspoon red curry paste
  • 1/2 cup low-sodium chicken broth
  • 2 tablespoons fresh, finely chopped parsley
Directions

1. In a large skillet, melt 2 tablespoons of butter over medium heat. Add Shrimp and sauté until translucent, about 2-3 minutes. Remove shrimp and place on a plate to add back in at the end.

2. Add olive oil and the butter to the skillet, add diced onions, minced garlic, red, yellow, and green bell peppers, and sauté for 4-5 minutes until translucent and slightly softened.

3. Stir in diced tomatoes and cook for another 2 minutes.

4. Add the red curry paste and Creole seasoning to the skillet, stirring well to coat the vegetables evenly.

5. Pour in the low-sodium chicken broth, bring to a simmer, and cook for 3-4 minutes to combine flavors.

6. Then add shrimp back to the skillet, stirring occasionally to combine with sauce and vegetables. 

7. Remove the skillet from the heat. Use a platter or large serving bowl and place cooked brown rice in the bowl.  Then top the rice with the Cajun Spicy shrimp. Sprinkle fresh parsley on top before serving.

Enjoy this recipe! 😋

Wednesday, July 16, 2025

Kale & White Bean Soup

This soup is like a summer garden in a bowl! Fresh Kale brings the taste of sunny days. At the same time, aromatic veggies like turnips, garlic, onions, and bell peppers join forces with cannellini beans and lean chicken sausage meatballs to create a flavor-packed, vitamin-rich delight. It's a fantastic way to enjoy your veggies without overloading on fat.

Servings: 4   Prep  Time: 15  Cook Time: 15

Let's dive into the delicious world of Kale & White Bean Soup. 🍲

 Ingredients

·        6 links Chicken Sausage (casing removed and made into meatballs)

·        ½ each Bell Peppers – Red, Yellow, Orange (diced)

·        4 Garlic Cloves, minced

·        1 large Turnip, diced

·        1 32 oz. Chicken Broth – low sodium and fat-free

·        1 14.5 oz. Cannellini Beans (rinsed and drained)

·        1 bunch of Kale ( about 1 pound – stems removed and chopped)

·        1 medium Onion – diced

·        Olive oil for sautéing

·        Salt and pepper

·        chopped scallions for garnish

·        Shredded parmesan cheese for garnish (optional)   

 




Steps     

1.  Make the sausage meatballs – take one sausage link and twist to squeeze the sausage meat out of the casing and mold 1” meatballs with your hands.  Each link should yield about 5 – 6 meatballs.  Place on a plate until ready to cook.   

2.  In a medium skillet over medium heat, add one teaspoon of olive oil and add the meatballs.  Sear on all sides (this should take about 3 minutes). Then remove and set aside.   

3.  In a large soup pot, over medium heat, add a little olive oil, then add onions and garlic. Sauté until onions and garlic are tender.  

4.  Add chicken broth and 1 cup of water to sauté onions and garlic. Then bell peppers, diced turnips, cannellini beans, and Kale.  Season with salt and pepper to taste, reduce heat, and let simmer for about 5 - 8 minutes.   

5.  Add sausage meatballs and let simmer another 2 – 3 minutes.  Serve soup – garnish with fresh chopped scallions and shredded cheese if desired.    

Enjoy your culinary adventure with this vibrant, healthy soup! 🌿🍲   




Café Pantry Tip

Vegetarian Substitutions for the Kale & White Bean Soup 🍲   

Instead of chicken sausage meatballs, you can use:


• Vegetarian sausage: There are many delicious vegetarian sausage options available that can be used to make meatballs.


• Tofu: Firm tofu can be diced and sautéed to add a protein-rich element to the soup.   


• Tempeh: Crumbled tempeh can be used as a hearty and nutritious substitute.


For the chicken broth, you can use:
Vegetable broth: A flavorful vegetable broth will keep the soup light and tasty.

These substitutions will keep the soup just as delightful and nutritious while making it vegetarian-friendly. 🌿🍲